Serenity in body, mind and spirit sessions

BODY & SPIRIT AT THE VICHY CÉLESTINS SPA CASABLANCA

TAKE CARE OF YOURSELF ...

• personalised postural coachingThrough anatomical position and breathing exercises you will improve your posture. With your back strengthened your daily well-being will be improved.
• personalised sports coachingDepending on your needs, objectives and capabilities, a specific and adapted physical activity. And at the end? Improved muscle tone, reinforcing the spinal column, and improved joint mobility. With better oxygen intake, producing more energy and an improved figure.
• yogaA real therapy executing different postures designed to link body and mind. You sustainably increase suppleness, and learn how to breath to achieve real relaxation.
• nlp coachingThrough self-knowledge and personal mechanisms, the aim is to develop a better development of capabilities, full awareness, and manage stress and emotions.