• water bike
On an underwater bicycle, exercise slims the buttocks and thighs, reduces the
« orange peel » effect, and stimulates heart rate.
• circuit
With different activities, the body increases deep muscle mass.
• well-being
A series of exercises to firm-up and relax the whole body.
• aquagym
The music makes the activity more dynamic. You tone thighs and buttocks and at the same time give the upper body a workout.
• bodyscult
Using this technique all the body is reshaped in harmony, with general muscle reinforcement.
• pilates
Gives muscles a workout over time, helped by improved breath control, the body is reshaped with improved strength, breathing control and suppleness.
• gentle gym
Gently stretching and toning muscles to reinforce joints.
• stretching
Concentrating on stretching, rebalancing muscle tension to develop and maintain adequate body tension.