INDIVIDUAL PHYSICAL ACTIVITIES

FITNESS ROOM AND SWIMMING POOL VICHY CÉLESTINS MEDICAL SPA

classes in a seawater pool, for 2 to 9 people

• water bike

On an underwater bicycle, exercise slims the buttocks and thighs, reduces the

« orange peel » effect, and stimulates heart rate.

• circuit

With different activities, the body increases deep muscle mass.

• well-being

A series of exercises to firm-up and relax the whole body.

• aquagym

The music makes the activity more dynamic. You tone thighs and buttocks and at the same time give the upper body a workout.

Indoor classes in the Fitness Room for 2 to 9 people.

• bodyscult

Using this technique all the body is reshaped in harmony, with general muscle reinforcement.

• pilates

Gives muscles a workout over time, helped by improved breath control, the body is reshaped with improved strength, breathing control and suppleness.

• gentle gym

Gently stretching and toning muscles to reinforce joints.

• stretching

Concentrating on stretching, rebalancing muscle tension to develop and maintain adequate body tension.